Values, we hear a lot about these and how important they are, however after speaking to my clients carving out time to think about them is not that easy! It’s been a while since I looked at my values, summer is a busy time with the kids off school and certain parts of my self-care […]
Category: Coping
Where am I not showing up?
This is a question I often ask myself! As a counsellor this can come with the territory and overall is a positive aspect of personal development. With any profession there are always ways we can improve, however on a personal level there is a darker side to this question and is something that sometimes causes […]
Beating the blues with a biro
“I can shake off everything if I write; my sorrows disappear, my courage is reborn,” Anne Frank I actively chose not to write a blog post in January for various reasons. There is a lot of talk about resolutions and ‘new year, new me’ and to be honest I find it all a bit overwhelming. […]
How to make your Christmas less Overwhelming – Our Guide
Christmas……a word that can conjure up numerous thoughts and feelings. These can range from thankful, excited and hopeful all the way to lonely, depressed and hopeless. The challenges of Christmas and the negative impact it can have on our mental health is widely documented and I am yet to meet anyone who does not have […]